Daily Calorie Calculator

Estimate your daily calorie needs using your age, gender, height, weight, and activity level. This calculator provides a quick estimate for maintaining your current weight.

Calculate Your Calories

Gender Age Weight (kg) Height (cm) Activity Level

What Is a Calorie?

A calorie is a unit of energy. Your body uses calories from food to support essential functions such as breathing, digestion, movement, and exercise. Consuming the appropriate number of calories helps maintain a healthy weight.

Tips for Healthy Nutrition

Eat plenty of vegetables and fruits.
Choose whole grains whenever possible.
Drink enough water throughout the day.
Include lean protein in every meal.
Exercise regularly and stay active.